LEVEL ONE

Once you have completed your 7 days after the attunement, its time to start the first level exercise.

As I told in the overview, the first 4 Levels will be related to DOT GAZING. The first Level starts with the simplest exercise.

(The term Dot Gazing is a bit of a misnomer because actually you will be gazing on a Circle)

In order to perform this exercise, you need to draw a Black Circle in the center of an A4 page. The circle must not be more than ONE Centimeter in Diameter and it must be completely filled on the inside with black color.

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THE EXERCISE:

Before you perform this exercise, make sure that you have removed your Glasses or Contact Lenses

- Take a comfortable chair and put it at a distance of 3 feet from the wall.

- Take the page with the circle, and paste it on the wall so that the Circle lies directly at the level of your eyes.

Note: There must be adequate light in the room.

- Sit on the chair and start Gazing at the circle without blinking and with your eyes wide open. The more you open your eyes, the better it is.

- After some time you will feel like blinking and inevitably you will do so. As soon as you blink, close your eyes for 10 seconds and start gazing again.

- The session is over once you blink for the 2nd time.

- You can perform these sessions as many times as your schedule permits.

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The goal of the first level is to enable you to look at the circle for 5 minutes without blinking.

Once you are comfortable gazing at the circle for 5 minutes without any urge to blink, you are on your way to the 2nd Level.